PROGRAMAS PREVENTIVOS, UNA ESTRATEGIA PARA EL JUGADOR DE FÚTBOL. REVISIÓN BIBLIOGRÁFICA
PREVENTIVE PROGRAMS, A STRATEGY FOR THE SOCCER PLAYER. BIBLIOGRAPHIC REVIEW
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Acosta González, N. A., Cetina Salazar, M., Ramírez Soto, J. F., & Montealegre Mesa, L. M. (2020). PROGRAMAS PREVENTIVOS, UNA ESTRATEGIA PARA EL JUGADOR DE FÚTBOL. REVISIÓN BIBLIOGRÁFICA. Revista Digital: Actividad Física Y Deporte, 6(1), 109–128. https://doi.org/10.31910/rdafd.v6.n1.2020.1442
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Introducción: El fútbol es un deporte de contacto que durante su práctica incrementa las demandas físicas y desajustes del control motor en los jugadores, debido a su vulnerabilidad de lesiones se requiere la implementación de programas preventivos que favorezcan la profilaxis en los deportistas, estos son desarrollados por diferentes profesionales, uno de ellos es el fisioterapeuta que por medio de estrategias preventivas brinda adaptación y recuperación del movimiento corporal humano. Objetivo: Describir la estructura de algunos programas de prevención de lesiones, como una estrategia de conocimiento específico para el jugador de fútbol, a través de una revisión bibliográfica. Metodología: Se realizó una búsqueda en bases de datos (ScienceDirect, PubMed, Doaj y Google Scholar), empleando términos MeSH: “FIFA 11+”, “Soccer players”, “athletic injuries/prevention and control”, “Young Adult”, “Warm-Up Exercise”; se descargaron 60 artículos, de los que se emplearon 26. Resultados: los programas seleccionados para realizar la presente revisión fueron 8: FIFA 11, FIFA 11+, Knäkontroll, Harmoknee, PEP, KLIP, Nordic Hamstring Exercise y ejercicio de Aducción de Copenhague. Conclusiones: Hasta la fecha mostraron que se establecieron avances en la caracterización de programas preventivos y el rol del fisioterapeuta al interior de ellos.
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BARENGO, N., MENESES-ECHÁVEZ, J., RAMÍREZ-VÉLEZ, R., COHEN, D., TOVAR, G., & CORREA, E. 2014. The impact of the fifa 11+ training program on injury prevention in football players: A systematic review. International Journal of Environmental Research and Public Health, Vol. 11, pp. 11986–12000. https://doi.org/10.3390/ijerph111111986
BIZZINI, M., JUNGE, A., & DVORAK, J. 2013. Implementation of the FIFA 11+ football warm up program: How to approach and convince the Football associations to invest in prevention. British Journal of Sports Medicine, 47(12), 803–806. https://doi.org/10.1136/bjsports-2012-092124
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EJNISMAN, B., ANDREOLI, C., DE CASTRO, A., COHEN, M., BIZZINI, M., DVORAK, J., BARBOSA, G. 2016. Shoulder injuries in soccer goalkeepers: review and development of a FIFA 11+ shoulder injury prevention program. Open Access Journal of Sports Medicine, Volume 7, 75–80. https://doi.org/10.2147/oajsm.s97917
ELLIOTT, M., ET AL., ZARINS, B., POWELL, P., & KENYON, C. 2011. Hamstring muscle strains in professional football players: A 10-year review. American Journal of Sports Medicine, Vol. 39, pp. 843–850. https://doi.org/10.1177/0363546510394647
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GARCÍA-SOLANO, K., MONTEALEGRE, L., & PÉREZ-PARRA, J. 2019. Effect of the FIFA 11+ Warm-Up Program ® on the prevention of lower limb sports injuries in youth players aged 14 to 16 years (The FIFA 11 ® in male soccer players aged 14-16 years). Fisioterapia, 41(2), 83–88. https://doi.org/10.1016/j.ft.2019.02.003
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HÄGGLUND, M., WALDÉN, M., BAHR, R., & EKSTRAND, J. 2005. Methods for epidemiological study of injuries to professional football players: Developing the UEFA model. British Journal of Sports Medicine, Vol. 39, pp. 340–346. https://doi.org/10.1136/bjsm.2005.018267
HÄGGLUND, MARTÍN, ATROSHI, I., WAGNER, P., & WALDÉN, M. 2013. Superior compliance with a neuromuscular training programme is associated with fewer ACL injuries and fewer acute knee injuries in female adolescent football players: Secondary analysis of an RCT. British Journal of Sports Medicine, 47(15), 974–979. https://doi.org/10.1136/bjsports-2013-092644
HAMMES, D., AUS DER FÜNTEN, K., KAISER, S., FRISEN, E., BIZZINI, M., & MEYER, T. 2015. Injury prevention in male veteran football players - a randomised controlled trial using “FIFA 11+”. Journal of Sports Sciences, 33(9), 873–881. https://doi.org/10.1080/02640414.2014.975736
HARØY, J., THORBORG, K., SERNER, A., BJØRKHEIM, A., ROLSTAD, L., HÖLMICH, P., ANDERSEN, T. 2017. Including the Copenhagen Adduction Exercise in the FIFA 11+ Provides Missing Eccentric Hip Adduction Strength Effect in Male Soccer Players: A Randomized Controlled Trial. American Journal of Sports Medicine, 45(13), 3052–3059. https://doi.org/10.1177/0363546517720194
IMPELLIZZERI, F., BIZZINI, M., DVORAK, J., PELLEGRINI, B., SCHENA, F., & JUNGE, A. 2013. Physiological and performance responses to the FIFA 11+ (part 2): a randomised controlled trial on the training effects. Journal of Sports Sciences, 31(13), 1491–1502. https://doi.org/10.1080/02640414.2013.802926
PÉREZ-PARRA, J., GARCÍA-SOLANO, K., MONTEALEGRE-MESA, L. 2017. Efectos del programa de entrenamiento Los 11 FIFA® sobre la fuerza resistencia, la flexibilidad y el equilibrio en mujeres futbolistas de 14 a 18 años. Fisioterapia, 39(5), 202–208. https://doi.org/http://dx.doi.org/10.1016/j.ft.2017.03.001
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AL ATTAR, W., SOOMRO, N., PAPPAS, E., SINCLAIR, P., & SANDERS, R. 2017. Adding a post-training FIFA 11+ exercise program to the pre-training FIFA 11+ injury prevention program reduces injury rates among male amateur soccer players: a cluster-randomised trial. Journal of Physiotherapy, 63(4), 235–242. https://doi.org/10.1016/j.jphys.2017.08.004
ALFONSO, J. 2018. Fisioterapia y su rol en el alto rendimiento: Una revisión sistemática de la literatura. Revista Iberoamericana de Ciencias de La Actividad Física y El Deporte, 7(1). https://doi.org/10.24310/riccafd.2018.v7i1.4853
AYALA, F., CALDERÓN-LÓPEZ, A., DELGADO-GOSÁLBEZ, J., PARRA-SÁNCHEZ, S., POMARES-NOGUERA, C., HERNÁNDEZ-SÁNCHEZ, S., DE STE CROIX, M. 2017. Acute effects of three neuromuscular warm-up strategies on several physical performance measures in football players. PLoS ONE, 12(1), 1–17. https://doi.org/10.1371/journal.pone.0169660
BAHR, R., & KROSSHAUG, T. 2005. Understanding injury mechanisms: A key component of preventing injuries in sport. British Journal of Sports Medicine, Vol. 39, pp. 324–329. https://doi.org/10.1136/bjsm.2005.018341
BARENGO, N., MENESES-ECHÁVEZ, J., RAMÍREZ-VÉLEZ, R., COHEN, D., TOVAR, G., & CORREA, E. 2014. The impact of the fifa 11+ training program on injury prevention in football players: A systematic review. International Journal of Environmental Research and Public Health, Vol. 11, pp. 11986–12000. https://doi.org/10.3390/ijerph111111986
BIZZINI, M., JUNGE, A., & DVORAK, J. 2013. Implementation of the FIFA 11+ football warm up program: How to approach and convince the Football associations to invest in prevention. British Journal of Sports Medicine, 47(12), 803–806. https://doi.org/10.1136/bjsports-2012-092124
COS, F., COS, M., BUENAVENTURA, L., PRUNA, R., & EKSTRAND, J. 2010. Modelos de análisis para la prevención de lesiones en el deporte. Estudio epidemiológico de lesiones: El modelo Union of European Football Associations en el fútbol. Apunts Medicina de l’Esport, 45(166), 95–102. https://doi.org/10.1016/j.apunts.2010.02.007
CRUZ, A., MARUJO, A., FOLGADO, H., GUTIERRES, P., & FERNANDES, J. 2015. Programas de exercício na prevenção de lesões em jogadores de futebol: uma revisão sistemática exercise programs in the preventing injuries in football players: a systematic review revisión sistemática. Rev Bras Med Esporte, 21. https://doi.org/10.1590/1517-86922015210302174
DANESHJOO, A., MOKHTAR, A., RAHNAMA, N., & YUSOF, A. 2013. Effects of the 11+ and Harmoknee warm-up programs on physical performance measures in professional soccer players. Journal of Sports Science and Medicine, 12(3), 489–496.
EJNISMAN, B., ANDREOLI, C., DE CASTRO, A., COHEN, M., BIZZINI, M., DVORAK, J., BARBOSA, G. 2016. Shoulder injuries in soccer goalkeepers: review and development of a FIFA 11+ shoulder injury prevention program. Open Access Journal of Sports Medicine, Volume 7, 75–80. https://doi.org/10.2147/oajsm.s97917
ELLIOTT, M., ET AL., ZARINS, B., POWELL, P., & KENYON, C. 2011. Hamstring muscle strains in professional football players: A 10-year review. American Journal of Sports Medicine, Vol. 39, pp. 843–850. https://doi.org/10.1177/0363546510394647
FERNANDES, A., SILVA, C., DA, COSTA, I., ET AL., & MARINS, J. 2015. The “FIFA 11+” warm-up programme for preventing injuries in soccer players: a systematic review. Fisioterapia Em Movimento, 28(2), 397–405. https://doi.org/10.1590/0103-5150.028.002.ar01
FIFA (2019). History of Football - The Origins. Retrieved from https://www.fifa.com/about-fifa/who-we-are/the-game/index.html
FULLER, C., EKSTRAND, J., JUNGE, A., ANDERSEN, T., BAHR, R., DVORAK, J., MEEUWISSE, W. 2006. Consensus statement on injury definitions and data collection procedures in studies of football (soccer) injuries. Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine, 16(2), 97–106. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/16603877
GARCÍA-SOLANO, K., MONTEALEGRE, L., & PÉREZ-PARRA, J. 2019. Effect of the FIFA 11+ Warm-Up Program ® on the prevention of lower limb sports injuries in youth players aged 14 to 16 years (The FIFA 11 ® in male soccer players aged 14-16 years). Fisioterapia, 41(2), 83–88. https://doi.org/10.1016/j.ft.2019.02.003
GISSANE, C., WHITE, J., KERR, K., & JENNINGS, D. 2001. An operational model to investigate contact sports injuries. Medicine and Science in Sports and Exercise, 33(12), 1999–2003. https://doi.org/10.1097/00005768-200112000-00004
HÄGGLUND, M., WALDÉN, M., BAHR, R., & EKSTRAND, J. 2005. Methods for epidemiological study of injuries to professional football players: Developing the UEFA model. British Journal of Sports Medicine, Vol. 39, pp. 340–346. https://doi.org/10.1136/bjsm.2005.018267
HÄGGLUND, MARTÍN, ATROSHI, I., WAGNER, P., & WALDÉN, M. 2013. Superior compliance with a neuromuscular training programme is associated with fewer ACL injuries and fewer acute knee injuries in female adolescent football players: Secondary analysis of an RCT. British Journal of Sports Medicine, 47(15), 974–979. https://doi.org/10.1136/bjsports-2013-092644
HAMMES, D., AUS DER FÜNTEN, K., KAISER, S., FRISEN, E., BIZZINI, M., & MEYER, T. 2015. Injury prevention in male veteran football players - a randomised controlled trial using “FIFA 11+”. Journal of Sports Sciences, 33(9), 873–881. https://doi.org/10.1080/02640414.2014.975736
HARØY, J., THORBORG, K., SERNER, A., BJØRKHEIM, A., ROLSTAD, L., HÖLMICH, P., ANDERSEN, T. 2017. Including the Copenhagen Adduction Exercise in the FIFA 11+ Provides Missing Eccentric Hip Adduction Strength Effect in Male Soccer Players: A Randomized Controlled Trial. American Journal of Sports Medicine, 45(13), 3052–3059. https://doi.org/10.1177/0363546517720194
IMPELLIZZERI, F., BIZZINI, M., DVORAK, J., PELLEGRINI, B., SCHENA, F., & JUNGE, A. 2013. Physiological and performance responses to the FIFA 11+ (part 2): a randomised controlled trial on the training effects. Journal of Sports Sciences, 31(13), 1491–1502. https://doi.org/10.1080/02640414.2013.802926
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