ENTRENAMIENTO DE ALTA INTENSIDAD; CONCEPTO, CARACTERÍSTICAS, USOS Y RIESGOS EN SALUD, ACTIVIDAD FÍSICA Y DEPORTE
HIGH INTENSITY TRAINING; CONCEPT, CHARACTERISTICS, USES AND RISK IN HEALTH, PHYSICAL ACTIVITY AND SPORT
Barra lateral del artículo
PDF
FLIP
HTML
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0.
Los autores conservan los derechos de autor y ceden a la revista el derecho de la primera publicación, con el trabajo registrado con la Licencia Creative Commons Atribución-NoComercial 4.0 Internacional., que permite a terceros utilizar lo publicado siempre y cuando mencionen la autoría del trabajo y a la primera publicación en esta revista.
Se recomienda a los autores incluir su trabajo en redes sociales como Researchgate y repositorios institucionales una vez publicado el artículo o hecho visible en la página de la revista, sin olvidar incluir el identificador de documento digital y el nombre de la revista.
Contenido principal del artículo
Resumen
El entrenamiento de alta intensidad, es un concepto que se ha venido insertando en el ámbito social, desde hace un tiempo aproximado de quince años; no obstante, investigaciones a este respecto datan de unos veinte años atrás y éstas se han enfocado exclusivamente a demostrar su efectividad en diferentes nichos. Aún así, no se ha llegado a una plena conceptualización de éste y, por ende, ha llegado a la práctica regular por medio de diferentes tendencias en las cuales, se ha deformado la praxis con resultados no muy alentadores, aún sin documentar, por lo que, se hace necesario conceptualizar y construir el perfil de ejecución de este tipo de ejercicio de manera que no agreda a la salud.
Palabras clave:
Descargas
Detalles del artículo
Referencias (VER)
Adams, O. (2013). The Impact Of Brief High-Intensity Exercise On Blood Glucose Levels. Journal of Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 6, 113-122.
Adamson, S., Lorimer, R., Cobley, J., & Lloyd, R. &. (2014, Mayo 12). High Intensity Training Improves Health and Physical Function in Middle Aged Adults. Journal of Biology, 3, 333-344. doi:10.3390/biology3020333
Álvarez, C., Ramírez, R., Flórez, M., & Zúñiga, C. &.-M. (2012). Efectos del ejercicio físico de alta intensidad y sobrecarga en parámetros de salud metabólica en mujeres sedentarias, pre-diabéticas con sobrepeso u obesidad. Revista Médica de Chile, 1289-1296.
Askim, T., Dahl, A., Aamot, I., Hokstad, A., & Helbostad, J. &. (2014). High-Intensity Aerobic Interval Training for Patients 3–9Months After Stroke. A Feasibility Study. Physiotherapy Research International, 129-139. doi:10.1002/pri.1573
Astorino, T., Allen, R., Roberson, D., Jurancich, M., Lewis, R., McCarthy, K., & Trost, E. (2011). Adaptations to high-intensity training are independent of gender. European Journal of Applied Physiology , 1279–1286.
Azevedo, L. (2014). High-Intensity Intermittent Exercise Training for Cardiovascular Disease. Journal Novel Physiotherapies, 199-207. doi:10.4172/2165-7025.1000199.
Balducci, S., Zanus, S., Cardelli, P., Bazuro, A., Pugliese, L., Maccora, C., . . . Nicolucci, A. &. (2012, Noviembre 21). Effect of High- versus Low-Intensity Supervised Aerobic and Resistance Training on Modifiable Cardiovascular Risk Factors in Type 2 Diabetes; The Italian Diabetes and Exercise Study (IDES). PloS ONE, 7(11). doi:10.1371/ journal.pone.0049297.
Bayati, M., Farzad, B., & Gharakhanlou, R. &.-A. (2011). A practical model of low-volume high-intensity interval training induces performance and metabolic adaptations that resemble ‘all-out’ sprint interval training . Journal of Sports Science and Medicine , 571-576.
Bieler, T., Sobol, N., Andersen, L., Kiel, P., Løfholm, P., Aagaard, P., . . . Krogsgaard, M. (2014). The Effects of High-Intensity versus Low-Intensity Resistance Training on Leg Extensor Power and Recovery of Knee Function after ACL-Reconstruction. BioMed Research International, 1-11. doi:10.1155/2014/278512.
Boutcher, S. (2011). High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity, 1-11. doi:10.1155/2011/868305.
Boutcher, S. (2011). High-IntensityIntermittentExerciseandFatLoss. Journal of obesity, 1-10.
Camiletti-Moirón, D., Aparicio, V., Nebot, E., Medina, G., Martínez, R., Kapravelou, G., . . . López-Jurado, M. &. (2015). High-Protein Diet Induces Oxidative Stress In Rat Brain: Protective Action Of High-Intensity Exercise Against Lipid Peroxidation. Nutrición Hospitalaria, 31, 866-874. doi:10.3305/nh.2015.31.2.8182.
Ciolac, E. (2012, Junio 15). High-intensity interval training and hypertension: maximizing the benefits of exercise? American Journal of Cardiovascular Disease, 102-110.
Clark, B., Costa, V., O’Brien, B., & Guglielmo, L. &. (2014, Diciembre 18). Effects of a Seven Day Overload-Period of High-Intensity Training on Performance and Physiology of Competitive Cyclists. PLOS. One, 1-14. doi:10.1371/journal.pone.0115308.
Czuba, M., Zając, A., Maszczyk, A., Roczniok, R., Poprzęcki, S., & Garbaciak, W. &. (2013). The Effects of High Intensity Interval Training in Normobaric Hypoxia on Aerobic Capacity in Basketball Players. Journal of Human Kinetics , 39, 103-114. doi:10.2478/hukin-2013-0073.
Daly, R., Dunstan, D., Owen, N., Jolley, D., & Shaw, J. (2005). Does high-intensity resistance training maintain bone mass during moderate weight loss in older overweight adults with type 2 diabetes? International Osteoporosis Foundation and National Osteoporosis Foundation, 1703-1712. doi:10.1007/s00198-005-1906-4.
Dušek, T. (2001). Influence of High Intensity Training on Menstrual Cycle Disorders in Athletes. Croatian Medical Journal, 79-82.
Edge, J., Eynon, N., McKenna, M., Goodman, C., & Harris, R. (2012). Altering The Rest Interval During High-Intensity Interval Training Does Not Affect Muscle Or Performance Adaptations. Experimental Physiology , 481-490.
Esfandiari, S., & Sasson, Z. &. (2014). Short-Term High-Intensity Interval And Continuous Moderateintensity Training Improve Maximal Aerobic Power And Diastolic filling During Exercise. European Journal of Applied Physiology, 331-343. doi:10.1007/s00421-013-2773-x.
Ferguson, C., & Birch, K. (2013). Application of the Speed-Duration Relationship to Normalize the Intensity of High-Intensity Interval Training. PLoS ONE , 1-11.
Gamelin, F.-X., Berthoin, S., Thevenet, D., Nourry, C., & Nottin, S. &. (2009). Effect of high intensity intermittent training on heart rate variability in prepubescent children. European Journal of Applied Physiology, 731-738. doi:10.1007/s00421-008-0955-8.
Gibala, M. (2009, Mayo 5). Molecular responses to high-intensity interval exercise. Applied Physiology, Nutrition & Metabolism, 34, 428-432. doi:10.1139/H09-046.
Gibala, M. (2009, Mayo 05). Molecular Responses To High-Intensity Interval Exercise. Applied Physiology, Nutrition and Metabolism., 34, 428-432. doi:10.1139/H09-046.
Gibala, M., Little, J., & MacDonald, M. (2012). Physiological Adaptations To Low-Volume, High-Intensity Interval Training In Health And Disease. Journal of Physiology, 1077-1084. doi:10.1113/jphysiol.2011.224725.
Gillén, J. (2013, Septiembre 21). Is High-Intensity Interval Training A Time-Efficient Exercise Strategy To Improve Health And fitness? Applied Physiology, Nutrition & Metabolism, 409-412. doi:10.1139/apnm-2013-0187
Goodenkauf, W., Heesch, M., Hassenstab, B., & Shute, R. &. (2015). Acute High Intensity Anaerobic Training and Rhabdomyolysis Risk. International Journal of Exercise Science, 8, 65-74.
Guiraud, T., Juneau, M., Nigam, A., Gayda, M., Meyer, P., Mekary, S., & Paillard, F. &. (2009). Optimization Of High Intensity Interval Exercise In Coronary Heart Disease. European Journal of Applied Physiology, 733-740. doi:10.1007/s00421-009-1287-z.
Hatle, H., Støbakk, P., Mølmen, H. E., Brønstad, E., Tjønna, A., Steinshamn, S., . . . Ingul, C. (2014). Effect of 24 Sessions of High-Intensity Aerobic Interval Training Carried out at Either High or Moderate Frequency, a Randomized Trial. PLoS ONE, 9, 1-7.
Heinrich, K., & O'Neal, J. (2014). High intensity compare to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study. BMC Public Healt, 789-795.
Hottenrott, K., & Ludyga, S. &. (2012). Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners . Journal of Sports Science and Medicine , 483-488.
Jasmin K. Ma1*, T. (2013). Extremely Low-Volume, High-Intensity Interval Training Improves Exercise Capacity And Increases Mitochondrial Protein Content In Human Skeletal Muscle. Open Journal of Molecular and Integrative Physiology, 3, 202-210.
Keating, S., Machan, E., O'Connor, H., Gerofi, J., Sainsbury, A., & Caterson, I. (2014). Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults. Journal of Obesity, 1-12. doi:10.1155/2014/834865.
Keating, S., O’Connor, H., Gerofi, J., Sainsbury, A., Caterson, I., & & Johnson, N. (2014). Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults. Journal of Obesity , 1-12.
Khaled, B., Munibuddin, A., Khan, S., & Choudhari, S. &. (2013). Effect of Traditional Aerobic Exercises Versus Sprint Interval Training on Pulmonary Function Tests In Young Sedentary Males: A Randomised Controlled Trial. Journal of Clinical and Diagnostic Research, 7, 1890-1893. doi:10.7860/JCDR/2013/5797.3343.
Kilen, A., Larsson, T., Jørgensen, M., Johansen, L., & Jørgensen, S. &. (2014). Effects of 12 Weeks High-Intensity & Reduced-Volume Training in Elite Athletes. PLoS ONE, 9, 1-8. doi: doi:10.1371/journal.pone.0095025
Lee, M., Park, K., Kim, D., & Choi, S. &.-J. (2012). Effects of high-intensity exercise training on body composition, abdominal fat loss, and cardiorespiratory fitness in middle-aged Korean females. Applied Physiology, Nutrition & Metabolism , 37, 1019-1027. doi:10.1139/H2012-084.
Marin, D., DosSantos, R., Bolin, A., Guerra, B., & Hatanaka, E. &. (2011). Cytokines and Oxidative Stress Status Following a Handbal lGame in Elite Male Players. Oxidative Medicine and Cellular Longevity, 1-10. doi:10.1155/2011/804873.
Marles, A., Legrand, R., Blondel, N., Mucci, P., & Betbeder, D. &. (2007). Effect of high-intensity interval training and detraining on extra _ VO2 and on the _ VO2 slow component. European Journal of Applied Physiology , 633-640.
Marles, A., Legrand, R., Blondel, N., Mucci, P., & Betbeder, D., &. (2007). Effect Of High-Intensity Interval Training And Detraining On Extra _ Vo2 And On The _ Vo2 Slow Component. European Journal of Applied Physiology, 633-640. doi:10.1007/s00421-006-0386-3
Metcalfe, R., Babraj, J., & Fawkner, S. (2012). Towards The Minimal Amount Of Exercise For Improving Metabolic Health: Beneficial Effects Of Reduced-Exertion High-Intensity Interval Training. European Journal of Applied Physiology, 2767–2775. doi:10.1007/s00421-011-2254-z.
MR, K., & Z, H. (2013). The Effects Of The Six Week High Intensity Interval Training (Hiit) On Resting Plasma Levels Of Adiponectin And Fat Loss In Sedentary Young Women. Journal of Jahrom University of Medical Sciences, 11(1), 20-27.
Oliveira, B., Slama, F., Deslandes, A., & Furtado, E. (2013). Continuous and High-Intensity Interval Training: Which Promotes Higher Pleasure? PLoS ONE, 8, 1-6.
Paoli, A., Pacelli, Q., Moro, T., Marcolin, G., Battaglia, G., Sergi, G., & Bolzetta, F. &. (2013). Effects Of High-Intensity Circuit Training, Low-Intensity Circuit Training And Endurance Training On Blood Pressure And Lipoproteins In Middle-Age Overweight Men. Lipids in Health and Desease, 131-139.
Perry, C., Heigenhauser, G., & Bonen, A. &. (2008). High-Intensity Aerobic Interval Training Increases Fat And Carbohydrate Metabolic Capacities In Human Skeletal Muscle. Applied Physiology, Nutrition & Metabolism, 1112-1123. doi:10.1139/H08-097.
Rahimi, R. (2006). Effect Of Moderate And High Intensity Weight Training On The Body Composition Of Overweight Men. Physical Education and Sport, 4(2), 93-101.
Rashidi, M., & Salehian, O. &. (2013). The Effect Of High Intensity Anaerobic Training On The Blood Lactate Levels After Active Recovery. European Journal of Experimental Biology, 2013, 3(6):346-350, 3(6), 346-350.
Robinson, E., Stout, J., Miramonti, A., Fukuda, D., Wang, R., Townsend, J., . . . Fragala, M. (2014). High-intensity interval training and B-hydroxy-B-methylbutyric free acid improves aerobic power and metabolic thresholds. Journal of the International Society of Sports Nutrition, 14(16), 1-11.
Roxburgh, B., Nolan, P., & Weatherwax, R. (2014). Is Moderate Intensity Exercise Training Combined with High Intensity Interval Training More Effective at Improving Cardiorespiratory Fitness than Moderate Intensity Exercise Training Alone? Journal of Sports Science and Medicine, 13, 702-707.
Roxburgh, B., Nolan, P., & Weatherwax, R. (2014). Is Moderate Intensity Exercise Training Combined with High Intensity Interval Training More Effective at Improving Cardiorespiratory Fitness than Moderate Intensity Exercise Training Alone? Journal of Sports Science & Medicine, 13, 702-707.
Sandstad, J. (2012). The Effect Of High Intensity Training On Rheumatic Athritis. NTNU-Trondheim. Norwegian University of Science and Technology., pp. 1-48.
Scribbans, T., Edgett, B., Vorobej, K., M., Joanisse, S., Matusiak, J., . . . Quadrilatero, J. &. (2014). Fibre-Specific Responses to Endurance and Low Volume High Intensity Interval Training: Striking Similarities in Acute and Chronic Adaptation. PLoS ONE, 9, 1-14. doi:10.1371/journal.pone.0098119
Sperlich, B., Zinner, C., Heilemann, I., Kjendlie, P., & Holmberg, H. &. (2010). High-Intensity Interval Training Improves Vo2peak, Maximal Lactate Accumulation, Time Trial And Competition Performance In 9–11-Year-Old Swimmers. European Journal of Applied Physiology, 1029-1036. doi:10.1007/s00421-010-1586-4.
Stöggl, T. &. (2014). Polarized Training Has Greater Impact On Key Endurance Variables Than Threshold, High Intensity Or High Volume Training. Frontiers in Physiology, 5, 1-10.
Tabata, I., Nischimura, K., Kouzaki, M., Hirai, Y., Ogita, F., & Miyachi, M. &. (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2 max. Medicine & Science in Sports & Exercise , 1327-1330.
Tschakert, G., Kroepfl, J., Mueller, A., Moser, O., & Groeschl, W. &. (2015). How to Regulate the Acute Physiological Response to “Aerobic” High-Intensity Interval Exercise. Journal of Sports Science and Medicine, 14, 29-36.
Varray, A., Mercier, J., & Terral, C. (2015). Individualized Aerobic and High Intensity Training for Asthmatic Children in an Exercise Readaptation Program. American Journal of Chest Physicians., 579-586.
Vezzoli, A., Pugliese, L., Marzorati, M., Serpiello, F., & La Torre2, A. &. (2014, Enero 31). Time-Course Changes of Oxidative Stress Response to High-Intensity Discontinuous Training versus ModerateIntensity Continuous Training in Masters Runners. PLoS ONE, 9, 1-9.
Vierck, H., Darvin, M., Lademann, J., Reißhauer, A., Baack, A., & Sterry, W. &. (2012). The Influence Of Endurance Exercise On The Antioxidative Status Of Human Skin. European Journal of Applied Physiology, 3361-3367. doi:10.1007/s00421-011-2296-2
Zhelyazkov, T. (2001). Bases del entrenamiento deportivo. Barcelona: Paidotribo.
Zwetsloot, K., John, C., Lawrence, M., & Battista, R. (2014, Enero 9). high-intensity interval training induces a modest systemic inflammatory response in active, young men. Journal Of Inflammation Research, 9-17.
Añon, P. (2013). Entrenamiento intervalado de alta intensidad (HIIT) y su efectividad para la mejora de la composición corporal: claridad frente a la confusión. Retrieved from Grupo Sobreentrenamiento: http://g-se.com/es/salud-y-fitness/blog/entrenamiento-intervalado-de-alta-intensidad-hiit-y-su-efectividad-para-la-mejora-de-la-composicion-corporal-claridad-frente-a-la-confusion#
Babraj, J., Vollaard, N., Keast, C., Guppy, F., & Cottrell, G. &. (2009). Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocrine Disorders, 9(3), 1-9. Retrieved from http://www.biomedcentral.com/1472-6823/9/3
Wang, T., Ho, C., Chan, K. H., & Lee, W. (2012). Effects of consecutive 7-day high- versus moderate-intensity training on endurance determinants and muscle damage in basketball players. International SportMed Journal, 13(1), 18-28. Retrieved from http://www.ismj.com
Citado por
